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May 31, 2012 / Happy Dietitian

10 Simple Ways to Move Your Butt

By: Wendy Wu, R.D., M.S.

Now that the weather is practically perfect…it’s time to get movin’! No more being a couch potato, peoples.  The following are 10 everyday ways to move your butt.

1. Whip out your dusty Wii and play a game of tennis. Just aim for one game (you just might end up playing more).

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2. Instead of using a mop or swifter to clean the floor. Go on all fours and wipe Cinderella-style with a rag and bucket.

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3. Gardening. Plant some veggies or compost!

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4. Make homemade bread and knead the dough by hand.

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5. Plan a hiking trip.

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6. Fly a kite.

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7. Family fun. Purchase a few water guns that requires manual pumping and spray away!

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8. A simple game of catch.

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9. Skip the elevator or escalator. Take the stairs.

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10. Stroll around at a indoor mall or department store. Target closes late!

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On a side note: Can you handle a TOUGH MUDDER Challenge?

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Not a Fan of the Gym? No Problem! Part II

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Top 15 Songs for the Gym

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Finding the Perfect Pair of Sneakers and Nikeplus

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10 Healthy Meals with Recipes

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10 Great Snacks

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10 Appetizers

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8 Delicious Fresh Fruit Juices

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