One of the most beautiful places in SF is Ocean Beach. The views were absolutely breathtaking. So peaceful to watch the waves collide.
Watched STOMP for the very first time and I do wonder how it survived for so many years. It’s a very creative show but watching people make music with random objects for 2 hours can get old very quick. Luckily, we had booked Perry St for dinner. The delicious meal made up for the not so exciting show. Read more…
There’s no denying that I love to eat! Food plays a huge part in my life and as much as I try to eat healthfully at least 80 percent of the time, I fully enjoy the pleasures of a good feasting. The food in NYC is superb!
Bahn Mi Saigon, Chinatown & Eilene’s Cheesecake, Soho Read more…
Originally posted on Health News / Tips & Trends / Celebrity Health:
Cholesterol seems to be one of those words that’s in everyone’s vocabulary, but many of my clients are incredibly confused about what cholesterol is, and how it affects their health. It also happens to be buzzing in the media at the moment, thanks to a new report from the Dietary Guidelines Advisory Committee, a group of top nutrition researchers who advise the government about what and how Americans should be eating.
If you’re feeling a little perplexed by all this cholesterol talk, here’s a simple breakdown of what you really need to know.
Cholesterol is only found in animal-based foods
There are two types: dietary cholesterol and blood cholesterol. Dietary cholesterol is the cholesterol found in foods, and only foods of animal origin contain it, because animals’ bodies naturally produce this waxy, fat-like substance. So when you eat an animal-based food (think eggs, dairy, meat, seafood)…
View original 858 more words