By: Wendy Wu, R.D., M.S.
Not only do you need motivation to go to the gym, you also need an iPod (or another music player) with some awesome fast beat tracks to get you pumped. I’ve listed 15 of my favorite songs to keep you working on your physique. Here we go!
Start off your workout with some stretches and listen to Foster The People- Pumped Up Kicks
Get tips for using my favorite cardio workout- the row machine here
Increase your heart rate by doing some cardio with David Guetta
Now you’re ready for lifting weights…
Eminem will give you strength
Robin Thicke, T.I. and Pharrell will keep you going
JohnnyPhlo, Decupher, Manifest, Lyricks, and DJ Catalyst will encourage you to be One of the Best
Aziatix will push you to bring on your A Game
Workout with Britney Spears Till the World Ends
Head over to the treadmill to cool off
Drop it on the floor with some more stretches before you hit the shower
If you don’t have time to go to the gym, I’ve got a solution for you!
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