10 Emergency Foods to Keep in Your Kitchen

I don’t know about you but I cannot go to sleep hungry. If I am ever hungry at night, I’ll reach for any of these easy and filling foods kept in my kitchen. Think Fiber and Protein-Key to keeping you full!

1. Frozen Edamame- With just a quick steam, you get a healthy snack.

edamame

2. Easy to eat fruits like apples, bananas, pears, etc. Canned fruits work too but try to stay away from the fruits stored in syrup.

fruits

3. Nuts/Seeds/Dried Fruits-A palmful

nuts and dried fruit

4. Seaweed Snacks-low sodium. Nori works too!

5. Baby Carrots

6. Corn Kernels-Yep, just add some pepper and heat them up.

corn

7. Boiled Egg Whites

eggs

8. Leftover Sauteed Veggies

9. Cereals like oatmeal, Cheerios, Wheaties, shredded wheat, raisin bran or Kashi.

cereal

10. String Cheese-Part Skim

cheese

What do you snack on when you’re hungry late at night?

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