10 Reasons to Eat Turmeric + Roasted Cauliflower Recipe

roasted cauliflower

1. Anti-inflammatory- provides relief for Osteoarthritis and Rheumatoid Arthritis

2. Antioxidant-destroys free radicals that damage healthy cells

3. Natural dye-great for adding color to dishes; especially soups

4. Helps with upset stomach (dyspepsia)

5. Antimicrobial, Anti-fungal and Antiviral-boosts the immune system

6. Lowers cholesterol

7. May protect against Alzheimer’s Disease-removes plaque buildup

8. May protect against heart disease

9. May slow down cancer growth and metastases

10. May help control diabetes-moderates insulin levels

Simple Recipe for Roasted Cauliflower: Cut into florets, drizzle olive oil to coat, add curry powder (1 T or to taste), add lots of turmeric powder and pepper. Roast at 250 C (450F) for 15-20 minutes, flipping florets midway.

roasted cauliflowerroasted cauliflower

I also use lots of turmeric in my chicken noodle soup! Recipe to come.

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