My article debating the health benefits of spicy foods originally posted here is featured in the January issue of foodie magazine. Yay! Please check it out.
New article on foodie! I share my top 6 nutritious foods hidden at the local wet market. Continue reading
It’s always a pleasure to write for foodie magazine. In the March 2014 issue of foodie, I talk about the history, varieties and the health benefits of tea. I also share some of my favorite tea brands.
A super easy soup recipe to warm up the body adding a powerful dose of vitamin A, fiber and antioxidants to boost the immune system. Continue reading
It’s finally cold in Hong Kong which brings us both good and bad news. Continue reading
1. Anti-inflammatory- provides relief for Osteoarthritis and Rheumatoid Arthritis
2. Antioxidant-destroys free radicals that damage healthy cells
3. Natural dye-great for adding color to dishes; especially soups Continue reading