Eat Yourself Happy – Foodie Magazine Hong Kong

I am very grateful to be given the opportunity to spread the message of good nutrition to the foodie world in Hong Kong. I begin the first of a series of nutrition-related web exclusive articles looking at how what we eat affects how we feel.

I first heard the word hangry from my sister-in-law. She explained, “You know, when you get so hungry that you become incredibly angry – that’s hangry.” – See more at: http://afoodieworld.com/en/features/all-features/articles/eat-yourself-happy.html#sthash.JFiy2Vuv.dpuf
I first heard the word hangry from my sister-in-law. She explained, “You know, when you get so hungry that you become incredibly angry – that’s hangry.” – See more at: http://afoodieworld.com/en/features/all-features/articles/eat-yourself-happy.html#sthash.JFiy2Vuv.dpuf
I first heard the word hangry from my sister-in-law. She explained, “You know, when you get so hungry that you become incredibly angry – that’s hangry.” – See more at: http://afoodieworld.com/en/features/all-features/articles/eat-yourself-happy.html#sthash.JFiy2Vuv.dpuf
I first heard the word hangry from my sister-in-law. She explained, “You know, when you get so hungry that you become incredibly angry – that’s hangry.” – See more at: http://afoodieworld.com/en/features/all-features/articles/eat-yourself-happy.html#sthash.JFiy2Vuv.dpuf

food and mood

Flexitarian Recipes for Dogs

Introducing….Mimi, my beloved 14 year old shih tzu.

vegetarian dog food

I wanted to share with you the variety of foods you can offer your pooch to fancy up mealtime. I usually prepare enough cooked food for about 2-3 days and store it in the fridge. When it’s time for Mimi’s meal, I reheat the veggies or beans by steaming them in a pot. When the veggies have cooled slightly, I mix in a little dry kibble (I buy vegan kibble but use whatever you feel is best for your pup).

Foods UNSAFE for dogs: Grapes, raisins, garlic, onion, leeks, chives, chocolate, avocado, mushroom, apple seeds, coffee, some fish, fat trimmings, bones, candy, chewing gum, macadamia nuts, persimmons, peaches, plums, dairy products, apple seeds, liver, rhubarb, salt, sugar, etc.

vegan dog foodvegan dog food

Left: Edamame, black eye peas, and sweet potato, Right: Purple potato and peas. Continue reading